Virtue Baby Store
Virtue Baby Online Pregnancy Yoga Classes
Regular price
Rs. 2,500.00
Join our classes in the comfort of your own home. These online classes will guide you through all stages of your pregnancy and birth preparation.
IN THIS COURSE YOU WILL LEARN-
• Nourish your mind, body and spirit through daily yoga and meditation
• Stretching exercises
• beneficial asanas for each trimester
• Morning and evening practice
• Birth Preparation
• Breathing Techniques
Training Faculty - Dr Poonam Singh
Starting from 23rd August 2023
Timings- Wednesday and Saturday from 6pm
Duration- 50 mins
Total Number of Classes - 8
Please download the Zoom app for these classes and make sure there is a good internet connection.
After every Class, Zoom Recording will be provided.
WHAT WILL WE COVER?
- Antenatal Yoga Exercises - Learn exercises and postures that will help you in Pregnancy and childbirth.
DEALS WITH CASES OF:
- Low Placenta
- High B.P.
- Gestational Diabetes
- Thyroid
- Liver
- Obesity
- Constipation
- Gastritis
- Urinary Symptoms
- Swellings
- Aches and Cramps
ROUTINE TO BE FOLLOWED:
- Intensity of the asanas will be trimester based .
- Personal attention to each prenatal mom.
-General warm up, lower back strengthening, pelvic asanas, pranayam and yog nidra.
- General interactive session to instill a positive mindset and answer general queries.
Order once placed, cannot be Exchanged or Refunded.