Lamaze Intensive – Complete Childbirth Preparation Class

Empower your birth journey with confidence, calm, and care by 

with Dr. Deepika (PT) Lamaze Certified Childbirth Educator | Lactation Consultant (IBCLC)

This comprehensive Lamaze Intensive Workshop, led by Dr. Deepika, prepares you and your partner for a mindful, informed, and positive birthing experience. Learn proven techniques to ease labour, reduce fear, and stay in control through every stage of childbirth.

🌿 What You’ll Learn

• Understanding the role of your partner, family & friends during pregnancy

• Recognizing the signs and stages of labour

• Core Lamaze care practices for safe, natural birthing

• Managing stress and fear effectively

• Gentle comfort measures during labour:
  • Active labour positions
  • Visualization
  • Breathwork
  • Massage techniques
  • Engaging the 5 senses

• Insights on possible interventions (epidural, episiotomy, forceps, vacuum, amniotomy, caesarean)

• Understanding natural and medical inductions

• Practicing perineal massage

• Embracing postnatal recovery and body changes

💫 Why Join

• Build confidence through knowledge

• Strengthen your partner’s role in labour

• Discover holistic tools for comfort and calm

• Foster a deeper connection with your body and baby

🕊️ A complete 2–2.5 hour birth-preparation experience — designed for mothers and partners to learn, breathe, and trust their journey.