MINDFUL EATING

Eating Mindfully can help beat the emotional eating issues. Mindful eating is a practice that develops our awareness about eating habits. A simple way to begin mindful eating is to start with one meal. Be completely aware and attentive as you sit to eat. Spend a few minutes in silence, expressing gratitude for the food as it is placed on your plate. Filled with positive energy, slowly begin eating small portions of the meal, chewing it thoroughly. Feel the taste of food, its texture, its aroma as it melts in your mouth.

Remind yourself that it is nourishing every cell of your body. Appreciate your food as well as the one who cooked for you. 

Practising this affirmation will help to achieve the same. Place this affirmation poster along your bedside, wall or even as your phone wallpaper where you can see this daily and forget all the fears you have for this beautiful journey. 

Once purchased, you will receive an email with Meditation links within 24 hours. Please check you spam folder as well for the same from virtuebaby0@gmail.com. 

Order once placed, cannot be Exchanged or Refunded.